Nws yog ib qho tseem ceeb kom paub tseeb tias cov dej haus huv thiab nyab xeeb thaum koj siv lub zais zis ntawm kev ua si sab nraum zoov, xws li khiav, caij tsheb kauj vab. ua ntej koj yuav tsum xyuas kom meej tias koj lub zais zis hydration huv si. Yog li, yuav ua li cas ntxuav koj lub zais zis yog qhov tsim nyog thiab tseem ceeb heev.
Raws li kev lag luam hydration, qee tus ntawm peb cov neeg siv khoom yuav tawm tswv yim rau peb yuav ua li cas ntxuav lub zais zis tom qab muag, tam sim no, peb yuav qhia txoj hauv kev kom huv lub zais zis.
Ua ntej, yog tias koj lub zais zis hydration nrog qhib dav, ces koj tuaj yeem ntxuav nws ntawm koj txhais tes. Saib cov qauv hauv qab no, cov qauv no yog nrog qhib dav rau saum.
Ntxuav dav qhib hydration txheej txheem
Kauj ruam 1
ntxuav nrog xab npum me me thiab soak
Kauj ruam 2
Ntxuav nws ntawm tes softly.
Kauj ruam 3
Ua tib zoo saib kom tsis txhob qhib nws zoo li daim duab, nws yuav ua rau lub zais zis puas.
Kauj ruam 4
Thaum kawg, ncuav dej tawm thiab upside down lub hydration, cia nws qhuav.
Txawm li cas los xij, muaj qee lub zais zis uas qhib me me, nws nyuaj thiab tsis tuaj yeem ntxuav nws ntawm tes, zoo li hauv qab no.
Koj yuav tsum siv hydration huv txhuam los ntxuav lawv. Saib peb cov khoom siv huv huv raws li hauv qab no.
Cov khoom siv dej zais zis
Lub cev txhuam
Cov txhuam hniav no yog rau cov dej zais zis lub cev, vim qhov qhib me me, cov neeg tsis tuaj yeem ncav cuag tes los ntxuav nws, txhuam hniav yog qhov kev xaiv zoo.
Bite valve txhuam
Hais txog lub pob valve, koj yuav tsum siv lub pob valve los ntxuav nws kom zoo.
Tube txhuam
Yuav ua li cas ntxuav lub raj yog ib qho teeb meem rau cov neeg feem coob, peb xav kom siv lub raj txhuam kom huv si, qhov ntev ntawm cov txhuam hniav yog qhov ntev heev uas tuaj yeem ua tau raws li lub raj ntev zoo, ces koj tuaj yeem ntxuav lub raj tau yooj yim.
ziab khaub ncaws
Tom qab ntxuav lub zais zis, nws tseem ceeb heev kom lub zais zis qhuav. Nws tuaj yeem zam cov kab mob germinating. Koj yuav tsum tau muab tso rau hauv lub zais zis thiab muab tso rau hauv lub khib nyiab kom qhuav.
Saum toj no yog peb ib txwm pom zoo kom huv hydration zais zis txheej txheem. Yog xav paub ntxiv txog hydration prodcuts thiab lwm yam, txais tos hu rau peb dawb.